With Judy's help I have been able to resolve some deeply embedded limiting beliefs that have been standing in the way of my creative expression.

-- LD, psychotherapist and therapeutic musician

Our physical, mental, emotional, and spiritual aspects of our being form a complex, integrated system. All of these aspects interrelate and affect a person's overall health and well-being, and an imbalance in any one of these dimensions can impact the system as a whole.

Each of us has an energy system that permeates, surrounds, and supports the functioning of our physical being. Physical illness, chronic pain, stress, negative thought patterns or beliefs, and difficult memories or experiences all disrupt the flow of energy through the energy system. And when the energy is not flowing smothly, we are not functioning as well as we could be.

Energy therapy is a complementary healing modality that helps to restore a balanced flow of energy throughout the system. Through the use of light touch, gentle body movements, breath work, off-the-body energy work, and a variety of self-care strategies and techniques, Judy Grupenhoff helps you achieve and maintain balance of body, mind, and spirit.

Some of the many benefits of energy-based therapy include:

• reducing stress and promoting relaxation
• calming anxiety, depression
• creating a sense of well-being
• changing limiting belief patterns
• deepening your spiritual connection
• decreasing pain
• complementary care for back and neck pain
  

Judy Grupenhoff is a certfied Healing Touch practitioner and has a master's degree in nutrition and practices in Amherst, Massachusetts.

For more information or to schedule an appointment call
(413) 427-9738 or email judy@towardwellness.com.